Should I join a health club to lose weight?

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Dr. Dean Ornish answered:

Joining a health club may be a great step, but not if it’s far away. Home exercise equipment is convenient.

If you are uncomfortable with your appearance, you may be more comfortable exercising at home. On the other hand, some people find it easier to motivate themselves when other people are around.

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Joining a health club may be a great step, but not if it’s far away. Home exercise equipment is convenient. If you are uncomfortable with your appearance, you may be more comfortable exercising at home. On the other hand, some people find it... More

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