What are the health benefits of Japanese mushrooms?
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Dr. Mehmet Oz answered:Whatever variety you choose - enoki, shitake or oyster - rest assured that Japanese mushrooms are a great immunity booster. They are also loaded with ergothioneine, a powerful antioxidant that does not get destroyed during the cooking process. You can get a carton of each kind all for under $10.
Helpful? 1 person found this helpfulWhatever variety you choose - enoki, shitake or oyster - rest assured that Japanese mushrooms are a great immunity booster. They are also loaded with ergothioneine, a powerful antioxidant that does not get destroyed during the cooking process. You... More
