What will happen to my gymnastics performance if I don’t eat enough?
-
National Academy of Sports Medicine answered:If you don’t eat enough calories, your body’s protein (including your muscle) will be broken down to provide your body with fuel. This will compromise your strength, your performance, and eventually your health.If you don’t eat enough calories, your body’s protein (including your muscle) will be broken down to provide your body with fuel. This will compromise your strength, your performance, and eventually your health. More
