What's a good workout for the lower half of my body?
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Dr. Mehmet Oz answered:It's sometimes hard to get rid of weight below the belt. In this video, watch Dr. Oz learn some dance moves meant to work the muscles from the waist down.
It's sometimes hard to get rid of weight below the belt. In this video, watch Dr. Oz learn some dance moves meant to work the muscles from the waist down. More -
Jonathan Penney of National Academy of Sports Medicine answered:A good workout for your lower body may consist of some of the following exercises:
- Squats or single-leg squats
- Lunges – forwards or backwards
- Bridges – double or single-leg
- Lateral lunges
If you would like further assistance, please let me know, I would be glad to give you a further breakdown.
A good workout for your lower body may consist of some of the following exercises: Squats or single-leg squats Lunges – forwards or backwards Bridges – double or single-leg Lateral lunges If you would like further assistance, please... More -
Mark Dickey answered:Lower body weight resistance exercises such as barbell squat, lunges, leg press, calf raiser, knee extension, at a fast pace (less than 30 seconds between sets) in circuit fashion, will increase your cardio, strength, and muscular endurance, while burning more calories, and helping to reduce your waistline.
Lower body weight resistance exercises such as barbell squat, lunges, leg press, calf raiser, knee extension, at a fast pace (less than 30 seconds between sets) in circuit fashion, will increase your cardio, strength, and muscular endurance, while... More
