What are good foods to eat on a diabetic diet?
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Toby Smithson of Academy of Nutrition and Dietetics answered:All foods can fit into a diabetic diet. A good guideline to follow for a healthy diet are the 2010 Dietary Guidelines which emphasize that half your plate be filled with produce (best tactic for people with diabetes is to fill half your plate with non-starchy vegetables); one quarter of your plate be filled with whole grains, one quarter filled with lean protein foods and off to the side of the plate is low fat dairy choices. A healthy diet for people with diabetes includes a focus on carbohydrate content of foods, a diet low in saturated fat and sodium. People with diabetes are to reduce their sodium intake at 1,500 milligrams/day.
All foods can fit into a diabetic diet. A good guideline to follow for a healthy diet are the 2010 Dietary Guidelines which emphasize that half your plate be filled with produce (best tactic for people with diabetes is to fill half your plate with... More -
Amy Jamieson-Petonic of Academy of Nutrition and Dietetics answered:A registered dietitian can help you decide which foods are right for you and the best for controlling blood sugar levels. You can find one at eatright.org.
Foods that have been shown to be helpful include 100% whole grains, fresh fruits and vegetables, low fat dairy, lean protein, and healthy fats such as olive oil.
A registered dietitian can help you decide which foods are right for you and the best for controlling blood sugar levels. You can find one at eatright.org. Foods that have been shown to be helpful include 100% whole grains, fresh fruits and... More -
Ruth Frechman of Academy of Nutrition and Dietetics answered:Practically every day, my clients tell me that "someone" told them not to eat fruit. It's the same diet, whether you have diabetes, want to eat healthy, or lose weight. A diabetic diet is a diet low in fat and high in fiber. Fruits and vegetables are essential to reduce the risk of heart disease and cancer. With diabetes, it's important to remember. It's not what you eat. It's how much you eat. Just because a food is sweet, it doesn't mean that you should avoid it. Look at rice. It's not sweet, but it raises blood sugar. Measure your portions, and test your blood sugar. These are important tips to control your blood sugar.
Practically every day, my clients tell me that "someone" told them not to eat fruit. It's the same diet, whether you have diabetes, want to eat healthy, or lose weight. A diabetic diet is a diet low in fat and high in fiber. Fruits and vegetables... More -
Sheree Vodicka answered:The best foods to eat when you have diabetes also happen to be the best foods for everyone - lots of fruit and vegetables (half your plate); beans and legumes such as lentils, black beans, chick peas, etc.; whole grains such as quinoa, brown rice, oats, etc.; lean meats and fish (small portions - about the size of a deck of cards), and lowfat dairy foods such as skim or 1% lowfat milk or unsweetened lowfat yogurt.
Everybody is different, so it's best to monitor your blood sugar regularly to see what foods cause a spike in blood sugar for you -- one size does not fit all. This is why it makes sense to visit with a Registered Dietitian several times - first, to work out a meal plan that is customized to you and your schedule, budget, etc. - then visit a few more times as you implement your plan to monitor your progress and modify the plan to best meet your needs.
The best foods to eat when you have diabetes also happen to be the best foods for everyone - lots of fruit and vegetables (half your plate); beans and legumes such as lentils, black beans, chick peas, etc.; whole grains such as quinoa, brown rice,... More -
Dr. Pierre Dukan answered:Oat bran has a positive effect on glycemic levels as well as the speed at which sugar is absorbed into the bloodstream. Weight loss will also facilitate insulin production in the pancreas which will alleviate some of the diabetes symptoms. Foods high in protein such as lean fish, grass fed beef, chicken, eggs, tofu and low fat dairy can help stabilize blood sugar levels and prevent further glycation.
Oat bran has a positive effect on glycemic levels as well as the speed at which sugar is absorbed into the bloodstream. Weight loss will also facilitate insulin production in the pancreas which will alleviate some of the diabetes symptoms. Foods... More -
Chad Kramer of dotFIT answered:Healthy eating is important to a diabetic person in keeping the blood glucose (better known as blood sugar) in the target range. Physical activity is also important and, in some cases, diabetic medications are also used. It is important that a diabetic person eat foods that are lower in sugar. Eating small, evenly timed, complete meals is important to help maintain blood sugar levels.
- It is highly recommended that a diabetic person eat foods that are high in fiber, such as oats, wheat, whole grains, brown rice, soybeans and peas.
- Protein sources should come from lean cuts of meats (e.g. skinless chicken and turkey, lean pork and lean beef as well as fish), soy or dairy and be part of each major meal. Beans, peas and sprouts (which are also high in fiber) are non-animal sources of protein.
- Low-fat or skim milk and cheese are good ways to get protein in the diet as well as calcium.
- Nuts, such as peanuts, sunflower kernels, pistachios and almonds (unsalted types are preferred) can be used as a great snack.
- Fruits, such as apples, blueberries and strawberries are good to eat and also can be a great snack as well; even though they are high in sugar, the sugar is naturally occurring, which is better for diabetics.
- Vegetables that are non-starchy, such as celery, spinach and lettuce are also important and a great choice to eat regularly.
Healthy eating is important to a diabetic person in keeping the blood glucose (better known as blood sugar) in the target range. Physical activity is also important and, in some cases, diabetic medications are also used. It is important that a... More -
Jessica Crandall of Academy of Nutrition and Dietetics answered:Any food can be eaten on a diabetic diet; however the portion size and frequency could have an effect on your health. Foods high in carbohydrates and fat should be eaten in moderation. Lean proteins and nonstarchy veggies can be eaten more frequently. A carb consistent diet is encouraged, meaning you eat small amounts of carbs throughout the day. Please speak with your dietitian further about how to implement this into your lifestyle.
Any food can be eaten on a diabetic diet; however the portion size and frequency could have an effect on your health. Foods high in carbohydrates and fat should be eaten in moderation. Lean proteins and nonstarchy veggies can be eaten more... More -
Judy Caplan of Academy of Nutrition and Dietetics answered:Fresh vegetables and fresh fruit, lean protein, whole grains, beans, and healthy oils. These are the mainstay of a healthy diabetic diet.Fresh vegetables and fresh fruit, lean protein, whole grains, beans, and healthy oils. These are the mainstay of a healthy diabetic diet. More -
Cindy Guirino answered:Why eat good when you can eat GREAT! A great food group for people with diabetes to focus on is the nonstarchy vegetable. This group of vegetables is full of fiber, low in carbohydrates, and contains vitamins and minerals.
For example, you can eat a full cup of sliced red peppers and your body is only getting 25 calories plus 3 grams of fiber and 284 mg of vitamin C!
Another GREAT choice would be a cup of sliced cucumbers, zucchini, carrots, or tomatoes.
Why eat good when you can eat GREAT! A great food group for people with diabetes to focus on is the nonstarchy vegetable. This group of vegetables is full of fiber, low in carbohydrates, and contains vitamins and minerals. For example, you can eat... More
