To prevent low blood sugar out on the course, maximize liver and muscle glycogen for play, and to leave you without hunger but not too full, try: Fresh fruit, nuts, nut butter and crackers, whole wheat bagel and light cream cheese, apple and low-fat cheese, handful of almonds and raisins, yogurt and fruit, or cereal with skim milk.
To prevent low blood sugar out on the course, maximize liver and
muscle glycogen for play, and to leave you without hunger but not
too full, try: Fresh fruit, nuts, nut butter and crackers, whole
wheat bagel and light cream cheese, apple and...
More
National Academy of Sports Medicine answered:To prevent low blood sugar out on the course, maximize liver and muscle glycogen for play, and to leave you without hunger but not too full, try: Fresh fruit, nuts, nut butter and crackers, whole wheat bagel and light cream cheese, apple and low-fat cheese, handful of almonds and raisins, yogurt and fruit, or cereal with skim milk.To prevent low blood sugar out on the course, maximize liver and muscle glycogen for play, and to leave you without hunger but not too full, try: Fresh fruit, nuts, nut butter and crackers, whole wheat bagel and light cream cheese, apple and... More
