A chromium deficiency has been associated for years with poor insulin regulation, diabetes, and chronic fatigue. Small amounts of chromium can be found in most foods. The foods with the highest concentrations include:
- Beef, chicken, and eggs
- Calves’ liver
- Dairy products
- Fish and seafood such as oysters
- Lettuce, onions, and broccoli
- Apples
- Potatoes with skin
- Walnuts
- Whole-grain products
- Brewer’s yeast
A chromium deficiency has been associated for years with poor
insulin regulation, diabetes, and chronic fatigue. Small amounts of
chromium can be found in most foods. The foods with the highest
concentrations include: Beef, chicken, and eggs...
More
Emilia Klapp answered:A chromium deficiency has been associated for years with poor insulin regulation, diabetes, and chronic fatigue. Small amounts of chromium can be found in most foods. The foods with the highest concentrations include:
