What food sources provide omega-3 and omega-6 fatty acids?

There are certain fatty acids (omega-3s and -6s) that the body doesn't make, so it's necessary that we get these from the food we eat. Like our multivitamins, which provide foundational support for vitamins and minerals, essential fatty acid supplements can provide these nutrients to ensure we meet our required daily intake. For optimal energy and health, we recommend dietary supplements from whole food forms. This may be in the form of fish oil (especially from wild salmon), flaxseed, chia, and hempseed oils. Vegetarians or those not eating fish or taking fish oil supplements can also choose micro-algae-derived DHA and EPA supplements. Shoot for at least 500 mg of omega-3.