What factors increase my risk of joint injury?
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Weight gain and lack of exercise increase your risk of developing joint injuries. Believe it or not, stretching and exercise are good for the joints because they improve flexibility. Calcium and vitamin D deficiencies can also lead to poor joint health. Doing lots of heaving lifting can increase your risk of injury, too.
Weight gain and lack of exercise increase your risk of developing joint injuries. Believe it or not, stretching and exercise are good for the joints because they improve flexibility. Calcium and vitamin D deficiencies can also lead to poor joint... More
