Should I avoid eating eggs if I have heart disease?
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Dr. David Katz answered:Eggs are 14% lower in cholesterol and 64% higher in vitamin D than previously thought. Dietary guidelines now recommend a limit of 200mg of cholesterol per day for adults with or at risk of heart disease, meaning one egg daily is acceptable.Eggs are 14% lower in cholesterol and 64% higher in vitamin D than previously thought. Dietary guidelines now recommend a limit of 200mg of cholesterol per day for adults with or at risk of heart disease, meaning one egg daily is acceptable. More
