What can I eat to hydrate my skin?

The best foods for your skin are those high in essential fatty acids like omega-3 and omega-6. They help your body produce more lipids to keep your skin strong and firm, and they trap natural oil to prevent dryness. Good sources of omega-3 fatty acids include walnuts, flaxseed oil and salmon. Omega-6 rich foods include corn and safflower seeds.

Over fifty years ago, Dove® discovered the importance of moisture in maintaining healthy hydrated beautiful skin. Dove® believes that outstanding moisturization and mild cleansing can genuinely improve the look and condition of skin.