Do energy drinks help strength/muscle endurance?
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National Academy of Sports Medicine answered:Stimulant containing drinks have been shown in research to enhance strength/power performance across a number of energy systems, including strength/muscle endurance, power, and even moderate intensity cardiovascular endurance sports. They often contain caffeine and a mix of several other stimulants. People have a wide variety of tolerance to these chemicals, and those that experience agitation, nervousness, insomnia, or rapid heart beat with caffeine should avoid them.Stimulant containing drinks have been shown in research to enhance strength/power performance across a number of energy systems, including strength/muscle endurance, power, and even moderate intensity cardiovascular endurance sports. They... More -
Lisa Lynn answered:Fitness expert Lisa Lynn explains whether or not energy drinks help with buidling strength and muscle endurance. Watch Lisa Lynn's video for important tips and information about fitness, diet and weight loss.
Fitness expert Lisa Lynn explains whether or not energy drinks help with buidling strength and muscle endurance. Watch Lisa Lynn's video for important tips and information about fitness, diet and weight loss. More
