I have fibromyalgia, what can I do to feel better?

The first step you should take to feel better and improve your quality of life if you have fibromyalgia is to find a doctor who understands how to diagnose and treat this condition. Many people with fibromyalgia suffer needlessly because they do not receive the proper care.

You can also take steps on your own to help manage your symptoms on a daily basis and live a live a healthier, more satisfying life with fibromyalgia. For example:

• Get plenty of sleep. Insomnia can worsen pain and other symptoms of fibromyalgia. If you're not sleeping well, tell your doctor.
• Exercise regularly. Studies show that regular physical activity can help you to manage fibromyalgia symptoms.
• Eat a balanced diet. Be sure to include plenty of vegetables, fruits, legumes, whole grains, nuts and seeds, lean protein, and fish. These foods are all rich in healthful nutrients.
• Control stress. It worsens fibromyalgia symptoms. Practicing relaxation therapies such as meditation and yoga can help you manage stress.
• Prevent fibromyalgia flare-ups. Stress, cold weather, and exercising too hard are just a few factors that can cause fibromyalgia symptoms to worsen. Identify your triggers and avoid or control them.
• Rethink your job and work environment, if necessary. If you need to rest more on the job or work fewer hours, talk to your employer. Some people with fibromyalgia find it necessary to change to jobs that are less taxing or stressful.