What are the dimensions that comprise Comprehensive Soldier Fitness?
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Rene Moreno - NASM Elite Trainer answered:Comprehensive Soldier Fitness is broken down into five elements, these are known as the five dimensions of strength. The five dimensions of strength include; physical fitness, emotional well-being, social support, family support, and spiritual strength.Comprehensive Soldier Fitness is broken down into five elements, these are known as the five dimensions of strength. The five dimensions of strength include; physical fitness, emotional well-being, social support, family support, and spiritual... More -
National Academy of Sports Medicine answered:The five dimensions that comprise Comprehensive Soldier Fitness are the physical, social, spiritual, emotional and family dimensions. Comprehensive Soldier Fitness was established in October 2008 at the US Pentagon and is a program that focuses on the entire US Army population to promote ultimate resilience, performance, and health. The program has applications for all people, soldiers and civilians alike.The five dimensions that comprise Comprehensive Soldier Fitness are the physical, social, spiritual, emotional and family dimensions. Comprehensive Soldier Fitness was established in October 2008 at the US Pentagon and is a program that focuses on... More
