Easiest first steps: add 23 almonds and subtract chips and crackers (160 calories). Average LDL drop is 14%.
Easiest second steps: eat a high fiber, low sugar breakfast...steel cut oats will work. Average LDL drop varies: 5% to 15% in practice.
Easiest third step: add an omega-3 fatty acid (fish oil or krill oil) supplement: raise your HDL 2-5%.
Easiest first steps: add 23 almonds and subtract chips and crackers
(160 calories). Average LDL drop is 14%.Easiest second steps:
eat a high fiber, low sugar breakfast...steel cut oats will
work. Average LDL drop varies: 5% to 15% in...
More
Dr. John La Puma answered:Easiest first steps: add 23 almonds and subtract chips and crackers (160 calories). Average LDL drop is 14%.
