How does diet modification work to treat fibromyalgia?
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Dr. Mehmet Oz answered:Diet modification helps to treat fibromyalgia by giving your body the nutrients it needs to function at its best, and, often, to lose weight. Losing weight is never easy, and it can be especially difficult when fibromyalgia pain makes it hard for you to get enough exercise. Fatigue, a common symptom of fibromyalgia, also makes it harder to eat well. It makes it tempting to reach for comfort food. Making small diet modifications, however, can help you cut calories without feeling hungry, so it’s easier to lose weight. And for many people with fibromyalgia, losing even a modest amount of weight can improve pain and other symptoms.
Diet modification helps to treat fibromyalgia by giving your body the nutrients it needs to function at its best, and, often, to lose weight. Losing weight is never easy, and it can be especially difficult when fibromyalgia pain makes it... More -
Honor Society of Nursing (STTI) answered:Diet modification can be very helpful in treating fibromyalgia. A chronic condition, fibromyalgia adds stress, fatigue and pain to your daily life. By taking good care of yourself through healthy eating, you can improve many symptoms.
Try to eat a variety of healthy whole grains, lean protein, fruits and vegetables. Avoid caffeine and alcoholic beverages and empty calories in the form of candy and other sugary foods. Skipping sweets and choosing a balanced diet can make you feel better and give you more energy to tackle the effects of fibromyalgia.
If you help changing your diet, talk with your doctor, who may refer you to a registered dietician. You should not make significant changes in your diet without first talking to a healthcare provider.Helpful? 1 person found this helpfulDiet modification can be very helpful in treating fibromyalgia. A chronic condition, fibromyalgia adds stress, fatigue and pain to your daily life. By taking good care of yourself through healthy eating, you can improve many symptoms. Try... More
