How should someone with diabetes structure their meals?

Someone with diabetes should structure their meals by eating regularly throughout the day: 3 meals and 2 to 3 snacks a day. Think of snacking as an opportunity to eat mini-meals. Just as your meals should be healthy and filling, your mini-meals should be too. Don't skimp on nutrients. Make sure to eat snacks that have protein or fiber to keep you fuller longer and keep your blood sugar stable.

Here are some no-skimping snacks:

• One piece of whole-wheat raisin toast with 1 tsp of peanut butter and a handful of almonds
• A slice or two of lean turkey breast with some whole-grain crackers
• Red peppers and hummus