Are dairy products good for my health?
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Dr. Michael T Murray answered:Many people are allergic to milk or lack the enzymes necessary to digest dairy products. Even for people who do tolerate dairy foods, milk consumption should be limited to no more than one or two servings per day. Although dairy foods are rich in protein and calcium, they are also high in fat and calories. Dairy foods can also contain accumulations of agricultural chemicals and hormones if not organically produced.
Many people are allergic to milk or lack the enzymes necessary to digest dairy products. Even for people who do tolerate dairy foods, milk consumption should be limited to no more than one or two servings per day. Although dairy foods are rich in... More
