Daily activity, even as little as a 15-minute walk, will help lower blood pressure, which decreases your risk for stroke and Alzheimer’s disease. Short midday naps also lower these risks, as getting regular rest lowers blood pressure and improves brain health.
Daily activity, even as little as a 15-minute walk, will help lower
blood pressure, which decreases your risk for stroke and
Alzheimer’s disease. Short midday naps also lower these risks, as
getting regular rest lowers blood pressure...
More
Dr. Mehmet Oz answered:Daily activity, even as little as a 15-minute walk, will help lower blood pressure, which decreases your risk for stroke and Alzheimer’s disease. Short midday naps also lower these risks, as getting regular rest lowers blood pressure and improves brain health.Daily activity, even as little as a 15-minute walk, will help lower blood pressure, which decreases your risk for stroke and Alzheimer’s disease. Short midday naps also lower these risks, as getting regular rest lowers blood pressure... More
