How can I cope with depression if I have osteoarthritis?

Depression has been strongly linked to osteoarthritis. It's a good idea to get support if you think you're depressed. Talk to your doctor if you have having symptoms of depression. Here are some other ways to cope:

• Use family and friends as support.
• Exercise and find time to rest.
• Reduce stress through relaxation, music, massage, yoga, and getting enough sleep.
• See a social worker or counselor.
• Share your concerns with a support group of people who have arthritis too.
• Keep a pain journal to document your symptoms for yourself and your doctor.
• Stay educated about your condition.           

When depression cannot be managed with coping skills alone, antidepressant drugs can help. Some research suggests that taking a type of antidepressant called a selective serotonin reuptake inhibitor (SSRI) can also help pain medication work better.