How can I combat premenstrual syndrome (PMS) induced bloating?
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Dr. Mehmet Oz answered:Premenstrual syndrome or PMS can cause both air and fluid retention. When estrogen starts to fluctuate, it affects aldosterone, a hormone that affects the way your kidneys hold on to water. During PMS, you’ll retain more water. Bloating can also be a warning sign for certain serious diseases.
Attack Plan: Take 200 mg of magnesium daily to reduce fluid retention.
- Magnesium rich foods, like navy beans or unsalted pumpkin seeds, are a good natural source of this mineral. A cup of navy beans will provide you with 100 mg; a handful of pumpkin seeds have just under 200 mg.
- To get the maximum benefit, start taking a magnesium supplement or eating magnesium-rich foods at least 2 weeks before your period begins.
- Reduce salt intake. Salt only worsens bloating.
Premenstrual syndrome or PMS can cause both air and fluid retention. When estrogen starts to fluctuate, it affects aldosterone, a hormone that affects the way your kidneys hold on to water. During PMS, you’ll retain more water. Bloating can... More -
Ms. Vandana Sheth of Academy of Nutrition and Dietetics answered:- Cut back on your salt intake (this will help reduce bloating and fluid build up)
- Limit your caffeine
- Avoid excess sugar and foods with sugar alcohol.
- Limit alcohol intake
- Enjoy whole grains, fresh fruits, vegetables
- Stay active
Cut back on your salt intake (this will help reduce bloating and fluid build up) Limit your caffeine Avoid excess sugar and foods with sugar alcohol. Limit alcohol intake Enjoy whole grains, fresh fruits, vegetables Stay active More
