Citrus fruits may give you a double whammy against pain. Not only are these juicy fruits filled with vitamin C (otherwise known as ascorbic acid), they are high in bioflavonoids. Bioflavonoids come from plants and have strong antioxidant and anti-inflammatory properties. There is evidence that foods high in bioflavonoids alter key enzyme reactions in the inflammatory cascade.
Citrus fruits may give you a double whammy against pain. Not only
are these juicy fruits filled with vitamin C (otherwise known as
ascorbic acid), they are high in bioflavonoids. Bioflavonoids
come from plants and have strong...
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