How can I exercise when I have foot pain?
-
National Academy of Sports Medicine answered:Unfortunately pain sometimes dictates what we can do in the way of exercise. Your safety and quality of life should be at the forefront of you exercise goals and aspirations. You should consult your doctor to determine what exercises are appropriate for you and who you can work with to insure your safety.Unfortunately pain sometimes dictates what we can do in the way of exercise. Your safety and quality of life should be at the forefront of you exercise goals and aspirations. You should consult your doctor to determine what exercises are... More -
RealAge answered:When you're in pain, exercising might be the last thing you feel like doing, but it pays to keep moving. Workouts encourage your body to release endorphins -- neurotransmitters that act as natural painkillers. Try biking or swimming (there's more than one way to get your heart rate up!), but be sure to see a podiatrist to find out what's causing your pain.
When you're in pain, exercising might be the last thing you feel like doing, but it pays to keep moving. Workouts encourage your body to release endorphins -- neurotransmitters that act as natural painkillers. Try biking or swimming (there's more... More
