Can eating whole grains help treat chronic pain?

Whole grains are rich in fiber, a good-for-you ingredient that curbs appetite and helps you manage your weight. Maintaining a healthy body weight is important to keep chronic pain at bay. Another benefit: Whole grains are a good source of magnesium, a mineral that has been shown in animal studies to short-circuit muscle pain. Enjoy a wide variety of whole grains—from whole wheat bread to fast-cooking quinoa and bulgur.

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