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Can wheat germ help me sleep?

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  1. Dr. Mehmet Oz
     
    Dr. Mehmet Oz answered:
    Wheat germ sprinkled on yogurt or cereal will provide you with a boost of vitamin B6, used in sleep aids for its ability to alleviate stress and anxiety. Try 1 teaspoon of wheat germ for more restful sleep.
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    More Related Answers from Dr. Mehmet Oz
    Wheat germ sprinkled on yogurt or cereal will provide you with a boost of vitamin B6, used in sleep aids for its ability to alleviate stress and anxiety. Try 1 teaspoon of wheat germ for more restful sleep. More

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