Can superfoods help me lose weight?

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  1. Univ. of Nev. School of Medicine, Family Medicine
     
    Univ. of Nev. School of Medicine, Family Medicine answered:
    Superfoods can help you lose weight. In general, foods in this group include spinach, salmon, avocado, blueberries, green tea, etc. When consumed in place of high-calorie, high-sugar, fatty foods, these superfoods can encourage weight loss. This combined with regular exercise can help shed those extra pounds.
    Superfoods can help you lose weight. In general, foods in this group include spinach, salmon, avocado, blueberries, green tea, etc. When consumed in place of high-calorie, high-sugar, fatty foods, these superfoods can encourage weight loss. This... More