Can I prevent poor nail health?

• Eat a balanced diet rich in calcium, vitamin B, potassium, and iron. These nutrients help keep your nails strong and healthy. 
• Avoid using plastic or acrylic nails, as these can contribute to fungal growth. 
• Avoid biting your nails. Nail biting can introduce bacteria and excess moisture into the nail area, both of which can cause infections. 
• Keep your nails clean, dry, and trimmed short. This will lower your risk of trapping bacteria under your nails, where it can lead to infection. 

There are several things you can do to prevent poor nail health. Keep your nails clean, trimmed short and straight across, and keep cuticles intact. Do not bite your nails. In addition, do not try to remove ingrown toenails yourself because this could damage your skin. Always see a dermatologist for treatment of ingrown toenails.