Can olive oil help with weight loss?
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RealAge answered:Olive oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop eating. Olive oil also plays a starring role in heart-healthy Mediterranean-style diets.
Helpful? 1 person found this helpfulOlive oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop... More
