Can objective vertigo and dizziness be prevented?

Vertigo and dizziness that is caused by motion sickness can sometimes be prevented. Treating ear infections, viral infections, colds, and other disorders that affect your ears, balance, and vision can help prevent vertigo and dizziness. Dizziness triggered by dehydration, poor eating habits, fatigue, or stress can also be prevented with lifestyle changes. Eating a well-balanced diet and regular exercise are the best ways to help prevent disorders and diseases that can cause vertigo and dizziness.