You can treat prediabetes by eating right, exercising regularly and losing a modest amount of weight. Prediabetes, a condition in which your blood sugar is elevated but not high enough to indicate type 2 diabetes, greatly increases your risk of developing type 2 diabetes.
Fortunately, some lifestyle changes may prevent you from developing type 2 diabetes. If you are overweight, losing about 5% to 10% of your body weight (often just 10 to 15 pounds) can help bring your blood sugar levels back to normal. Regular exercise, such as walking 30 minutes a day, five days a week, can also be effective.
You can treat prediabetes by eating right, exercising regularly and
losing a modest amount of weight. Prediabetes, a condition in which
your blood sugar is elevated but not high enough to indicate type 2
diabetes, greatly increases your risk...
More
Stacy Wiegman answered:You can treat prediabetes by eating right, exercising regularly and losing a modest amount of weight. Prediabetes, a condition in which your blood sugar is elevated but not high enough to indicate type 2 diabetes, greatly increases your risk of developing type 2 diabetes.
Intermountain Healthcare answered:Prediabetes is treatable. Lifestyle changes such as weight loss and regular exercise are most helpful in lowering blood glucose in people with prediabetes. In fact, studies show that these changes can delay -- and perhaps prevent -- the onset of diabetes and other problems.Prediabetes is treatable. Lifestyle changes such as weight loss and regular exercise are most helpful in lowering blood glucose in people with prediabetes. In fact, studies show that these changes can delay -- and perhaps prevent -- the onset... More
