The pain, stiffness, and flexibility problems common with arthritis often interfere with physical intimacy, especially when the hips, knees, or spine are involved. However, even people with severe arthritis can enjoy an active sex life.
A flexible attitude often compensates quite well for having a less-than-flexible body. Try different positions to find the one that is most comfortable for intercourse. For example, people with arthritis in the hips, knees, or spine often find sex most comfortable when both parties lie on their sides. Also consider expanding your sexual repertoire to include other mutually gratifying sexual activities besides intercourse.
Rescheduling sexual activity may also help. For example, if pain and fatigue are worse in the morning, plan on a romantic afternoon instead.
Many people find that taking a painkiller -- or a long, warm shower -- an hour before sex eases muscle and joint stiffness. You can also place pillows under your joints to relieve pain. Special angled wedges or cushions that are designed to make intercourse more comfortable can be purchased at medical supply stores. Another option is to replace your regular bed with a waterbed.
The pain, stiffness, and flexibility problems common with arthritis
often interfere with physical intimacy, especially when the hips,
knees, or spine are involved. However, even people with severe
arthritis can enjoy an active sex life. A...
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Dr. Jan Shifren answered:The pain, stiffness, and flexibility problems common with arthritis often interfere with physical intimacy, especially when the hips, knees, or spine are involved. However, even people with severe arthritis can enjoy an active sex life.
