There is slightly less lactose in goat's milk, 9 grams per cup compared to 12 grams in cow's milk. If you are lactose intolerant and would like to try goat's milk, start with a small serving with meals. The protein in goat's milk is similar to that of cow's milk. For that reason, people with milk allergies are advised to avoid goat's milk, too.
There is slightly less lactose in goat's milk, 9 grams per cup
compared to 12 grams in cow's milk. If you are lactose intolerant
and would like to try goat's milk, start with a small serving with
meals. The protein in goat's milk is similar...
More
Academy of Nutrition and Dietetics answered:There is slightly less lactose in goat's milk, 9 grams per cup compared to 12 grams in cow's milk. If you are lactose intolerant and would like to try goat's milk, start with a small serving with meals. The protein in goat's milk is similar to that of cow's milk. For that reason, people with milk allergies are advised to avoid goat's milk, too.There is slightly less lactose in goat's milk, 9 grams per cup compared to 12 grams in cow's milk. If you are lactose intolerant and would like to try goat's milk, start with a small serving with meals. The protein in goat's milk is similar... More
