Find expert answers to your health questions
 

Can eating fish help increase high-density lipoprotein (HDL) cholesterol?

Filter 1 answers by contributor:

  • PRACTITIONER
  • GROUP
  • AUTHOR
  • TV PERSONALITY
  • ALL
  1. RealAge
     
    RealAge answered:

    Cold-water fish like salmon and trout are high in a particular type of omega-3 fatty acid called DHA (docosahexaenoic acid) that helps raise high-density lipoprotein (HDL) or "good" cholesterol. DHA also protects brain and eye health, and helps with weight control.

    Take the RealAge Test!

    Helpful? 1 person found this helpful
    More Related Answers from RealAge
    Cold-water fish like salmon and trout are high in a particular type of omega-3 fatty acid called DHA (docosahexaenoic acid) that helps raise high-density lipoprotein (HDL) or "good" cholesterol. DHA also protects brain and eye health, and helps with... More

Related Questions

SPONSOR GROUPS

Related Groups