Ergonomic solutions are often employed to help with back, hip, and neck pain while sitting or at a workstation. While the principles of ergonomics are sound, I've found that they are only part of the equation. For instance, a chair will be configured differently for someone with an extension problem than for someone with a flexion problem. Take the time to understand your personal biomechanics and movement dysfunctions, and think about how best to offset them by adjusting your workstation's ergonomic setup.
Ergonomic solutions are often employed to help with back, hip, and
neck pain while sitting or at a workstation. While the principles
of ergonomics are sound, I've found that they are only part of the
equation. For instance, a chair will be...
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Rick Olderman answered:Ergonomic solutions are often employed to help with back, hip, and neck pain while sitting or at a workstation. While the principles of ergonomics are sound, I've found that they are only part of the equation. For instance, a chair will be configured differently for someone with an extension problem than for someone with a flexion problem. Take the time to understand your personal biomechanics and movement dysfunctions, and think about how best to offset them by adjusting your workstation's ergonomic setup.
Find out more about this book: Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated D...