Can I enhance my chest region by doing barre exercises?
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Sadie Lincoln of barre3 answered:If by “chest region” you are referring to your breasts, my answer is no. But you will work your pectoral muscles, which can help give you support. You will also work your upper back for improved upright posture which can give you a nice lift!If by “chest region” you are referring to your breasts, my answer is no. But you will work your pectoral muscles, which can help give you support. You will also work your upper back for improved upright posture which can give you a... More -
National Academy of Sports Medicine answered:While barre exercises can help improve the strength and muscle tone of the muscles of the chest and upper back muscles, but will probably not be enough to significantly enhance the appearance of the actual muscles underneath the breasts. Incorporate other types of exercise such as resistance training to increase the muscle size of your chest for a more enhanced look.
While barre exercises can help improve the strength and muscle tone of the muscles of the chest and upper back muscles, but will probably not be enough to significantly enhance the appearance of the actual muscles underneath the breasts. Incorporate... More

