Can I drink coffee if I want to lose weight?

There's no need to ditch your daily coffee jaunt completely if you want to lose weight. In fact, your java may have health benefits. But make smart choices. Drink brewed coffee or tea with added milk and sugar and you're looking at only about 60 calories a serving. A little skim milk and sugar by your own hand is bound to be less calorie-laden than the coffeehouse prep. And if you have to do the blended thing, order the smallest size available, and opt for the "light" version.

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