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Can I do barre3 if I have no coordination?

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  1. Sadie Lincoln
     
    Sadie Lincoln of barre3 answered:
    Absolutely! barre3 classes are designed to be very easy to follow and our movements are basic and not choreographed. After practicing barre3 steadily, better coordination is one of the many benefits our clients experience.
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    Absolutely! barre3 classes are designed to be very easy to follow and our movements are basic and not choreographed. After practicing barre3 steadily, better coordination is one of the many benefits our clients experience. More
  2. National Academy of Sports Medicine
     
    National Academy of Sports Medicine answered:

    Yes, barre3 exercises are designed to be easy to follow and are not choreographed to music. Regular practice at barre3 exercises can actually improve coordination over time.

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    Yes, barre3 exercises are designed to be easy to follow and are not choreographed to music. Regular practice at barre3 exercises can actually improve coordination over time. More

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