Can diet help treat chronic pain?

No single food can zap chronic pain, but a healthful diet is an important part of your pain-management strategy. The Mediterranean diet, for example, is rich in fruits and vegetables, whole grains, and healthful unsaturated fats. These edibles can help build strong bones and muscles, and—in some cases—can even short-circuit pain. A wholesome diet also helps prevent pain-aggravating weight gain and boosts your energy levels and mood so you can cope more comfortably.

Take the RealAge Test!