Can I take creatine supplements if I am pregnant or breastfeeding?

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  1. Natural Standard, The Authority on Integrative Medicine
     
    Natural Standard, The Authority on Integrative Medicine answered:

    Creatine cannot be recommended during pregnancy or breastfeeding due to a lack of scientific information. Pasteurized cow's milk appears to contain higher levels of creatine than human milk. The clinical significance of this is not clear.

  2. You should read product labels, and discuss all therapies with a qualified healthcare provider. Natural Standard information does not constitute medical advice, diagnosis, or treatment.

Creatine cannot be recommended during pregnancy or breastfeeding due to a lack of scientific information. Pasteurized cow's milk appears to contain higher levels of creatine than human milk. The clinical significance of this is not clear.You should... More