Find expert answers to your health questions
 

Can eating cheese and crackers help me sleep?

Filter 1 answers by contributor:

  • PRACTITIONER
  • GROUP
  • AUTHOR
  • TV PERSONALITY
  • ALL
  1. Dr. Mehmet Oz
     
    Dr. Mehmet Oz answered:
    Cheese and 100% whole grain crackers are your best bedtime-snack bet. The whole grains help produce serotonin. Cheese, like other dairy products, contains tryptophan. Together, they make for a winning combination.
    Helpful? 1 person found this helpful
    More Related Answers from Dr. Mehmet Oz
    Cheese and 100% whole grain crackers are your best bedtime-snack bet. The whole grains help produce serotonin. Cheese, like other dairy products, contains tryptophan. Together, they make for a winning combination. More

Related Questions

SPONSOR GROUPS

Related Groups