Can barre3 classes help my tennis game?
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Sadie Lincoln of barre3 answered:barre3 classes focus on core muscle strength along with bicep, triceps, chest, and legs, which all benefit the serve, return, and overall stamina required in tennis. Not to mention our focus on balance, which is vital in a fast-moving tennis match.barre3 classes focus on core muscle strength along with bicep, triceps, chest, and legs, which all benefit the serve, return, and overall stamina required in tennis. Not to mention our focus on balance, which is vital in a fast-moving tennis... More -
National Academy of Sports Medicine answered:Yes. Barre3 classes focus on improving strength in the core, arms, chest and leg muscles which are necessary for all parts of a tennis game from the serve, to returning a serve and hitting a volley as well as improving balance and coordination.
Yes. Barre3 classes focus on improving strength in the core, arms, chest and leg muscles which are necessary for all parts of a tennis game from the serve, to returning a serve and hitting a volley as well as improving balance and coordination. More
