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Can barre3 classes help in my marathon training?

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  1. Sadie Lincoln
     
    Sadie Lincoln of barre3 answered:
    Yes! For many reasons, barre3 is a great complement to long distance running. Our deep stretching along with core strengthening and stamina building are but a few of the benefits to runners.
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    More Related Answers from barre3
    Yes! For many reasons, barre3 is a great complement to long distance running. Our deep stretching along with core strengthening and stamina building are but a few of the benefits to runners. More
  2. National Academy of Sports Medicine
     
    National Academy of Sports Medicine answered:

    Barre classes may help keep things fresh during your marathon training in the form of cross training. Taking a class such as a barre class allows you to take your mind away from the rigors of training for a marathon while remaining active.

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    More Related Answers from National Academy of Sports Medicine
    Barre classes may help keep things fresh during your marathon training in the form of cross training. Taking a class such as a barre class allows you to take your mind away from the rigors of training for a marathon while remaining active. More

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