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Can having a alcoholic drink before bed help me sleep better?

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  1. Dr. Mehmet Oz
     
    Dr. Mehmet Oz answered:

    Having a nightcap may seem like a great way to relax before bedtime, but studies show that it can actually harm the quality of your sleep. In this video, Dr. Oz shares two tips that will allow you to enjoy a late-night drink and a good night's rest.





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    Having a nightcap may seem like a great way to relax before bedtime, but studies show that it can actually harm the quality of your sleep. In this video, Dr. Oz shares two tips that will allow you to enjoy a late-night drink and a good night's rest.... More

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