Can being active reduce my risk of falls if I have osteoporosis?

One of the best ways to lower your risk of falls and fractures is to stay physically active. A physical activity program that includes stamina-building, weight-bearing, strength-training, and balance and flexibility exercises works best to reduce the risk of falls and bone breaks. If you have osteoporosis, check with your doctor first before beginning any exercise program. He or she will want to design a physical activity program that's gentle on bones.

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