How can I calm my nerves about an upcoming hospital stay?

Call the hospital to arrange a mini tour. If you’re visiting someone, spend a little bit of time looking at the particular unit and watching the doctors and nurses, getting a sense, as a visitor, of what the routine is. Watch this video to learn more.

As a patient advocate, I often prepare my clients and their families for hospital visits. The first suggestion I would make is if possible, do not go it alone. Meaning....if at all possible, have a family member or friend come with you as you head into the admissions department. And bring a notebook so you (or someone else) can write important things down.  Like names, diagnosies, questions, medications, etc.

Hospitals have many safeguards to help avoid errors, but it's always a good job for you, too, to double check.  If you're having surgery, mark your own area of your body to be operated on, if you're receiving medications from nurses, ask what is it that you're getting, who ordered it and why are you getting it.  Do not be shy.  Do not be afraid to speak up and ask questions. As with any physician interaction in an office, good communication is essential to a good hospital stay. 

Gelsemium is a natural remedy used historically for anxiety about hospitals and diagnostic tests. Interestingly, the same remedy is used by holistic vets for animals who are shaking with fear (or hiding under the bed) when they realize they’re about to be taken to the vet!

You can get Gelsemium in any health food store and dissolve a couple of pellets in your mouth once or twice a day, as needed, for anxiety.

Of course deep breathing, yoga, meditation, visualizing something peaceful, and/or listening to peaceful meditation music can also be helpful.

I highly recommend Peggy Huddleston’s Prepare for Surgery, Heal Faster.