How can calcium help prevent tooth erosion?

Calcium is good for teeth and for bones. It helps keep teeth healthy as well as strong. You can get calcium by drinking orange juice and milk, eating cheeses and dairy products and other high-calcium, low calorie foods. Keeping teeth healthy and strong helps prevent oral health problems, such as gum disease and tooth decay.

Teeth and bones are composed of calcium so they need it to remain strong and healthy. Without enough calcium in your body, you increase your risk of developing gum disease and tooth decay. Make sure you eat calcium-rich foods such as yogurt, cheese, milk, beans and salmon.