Is breastfeeding the fastest and best way to lose weight?

Breastfeeding is one way to lose pregnancy weight. Watch this video for other ways to lose weight.

 

It helped me lose weight quickly after 2 of my births. The younger you are the quicker the weight goes. I also nursed my children into toddlerhood. I think that helped as well. I was 36 when I had my third child. It took a bit longer to lose the weight and get back into shape, but once I began an exercise program in combination with breastfeeding, it eventually came off again, just not as quickly as when I was under the age of 30.