Which vegetables are best to eat for optimum health?
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Dr. David Katz answered:Just like with fruits, eat a rainbow of veggies. Choose from red, yellow, and green bell peppers; broccoli; kale; Brussels sprouts; eggplant; Swiss chard; sweet potatoes; spinach; squash; tomatoes; and carrots. Aim for locally grown and in season.Just like with fruits, eat a rainbow of veggies. Choose from red, yellow, and green bell peppers; broccoli; kale; Brussels sprouts; eggplant; Swiss chard; sweet potatoes; spinach; squash; tomatoes; and carrots. Aim for locally grown and in... More
