Which fruits are best to eat for optimum health?
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Dr. David Katz answered:Eat four to five servings daily per day from a rainbow of options, especially red, orange, and deep yellow. Choose apples, berries, mangos, melons, apricots, and oranges.
Eat four to five servings daily per day from a rainbow of options, especially red, orange, and deep yellow. Choose apples, berries, mangos, melons, apricots, and oranges. More -
Joan Salge Blake of Academy of Nutrition and Dietetics answered:They are all deliciously unique so you shouldn’t pit one against the other. Nevertheless, the Center for Science in the Public Interest (CSPI) recently scored popular fruits by their healthy contents of carotenoids, vitamin C, potassium, folate, and fiber in their new Healthy Foods: Your Guide to the Best Basic Foods:
- Guava
- Watermelon
- Kiwi
- Papya
- Orange
They are all deliciously unique so you shouldn’t pit one against the other. Nevertheless, the Center for Science in the Public Interest (CSPI) recently scored popular fruits by their healthy contents of carotenoids, vitamin C,... More
