How do carbohydrates affect my brain?
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Dr. Dean Ornish answered:Carbohydrates may increase the levels of serotonin, a neurotransmitter in your brain. Many antidepressants work by increasing brain levels of serotonin. Eating a diet rich in complex carbohydrates may help, too, but without the side-effects of these drugs.
Helpful? 2 people found this helpfulCarbohydrates may increase the levels of serotonin, a neurotransmitter in your brain. Many antidepressants work by increasing brain levels of serotonin. Eating a diet rich in complex carbohydrates may help, too, but without the side-effects of these... More
